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The last time that Georges St. Pierre defended his UFC welterweight title, it quickly turned into the low point of his career. Already facing a number of personal issues away from the cage, he looked sloppy and distracted as Matt Serra defeated him by brutal TKO. This time, things were different as GSP brutalized Jon Fitch over five rounds to win an easy unanimous decision. The judges scores of 50-43, 50-44, 50-44 underscored the one sided victory.

After a dominant takedown to open the fight, followed by a barrage of GSP punches it looked as if Fitch wouldn’t make it out of the first round. He managed to survive, though generated little offense the rest of the way as the champion had his way with him both on the ground and in standup striking exchanges. Fitch landed enough counterpunches to open a cut near the champions eye, but never even came close to winning a round. Fitch had to gut his way through another tough moment in the 4th, where a big knee followed by a flurry of kicks and punches had him on the verge of a TKO loss yet again.

As the final horn sounded, GSP bowed down in front of Fitch in a nice, Muay Thai inspired show of respect. The sportsmanship and mutual respect continued after the decision was announced, when Fitch embraced GSP and hoisted him into the air in celebration.

And theres very likely not another athlete like Brock Lesnar even within the ranks of fightsport competitors. In his 3rd professional MMA bout the amateur wrestling legend turned WWE champion displayed a brutally effective new fighting style along with stellar patience and cage control as he obliterated tough and highly experienced Heath Herring. Lesnar received a thunderous ovation from his adopted home state as he entered the cage to the sounds of Motley Crues Shout at the Devil and quickly brought the crowd back to their feet within seconds of the opening horn as a powerful straight right sent Herring to the canvas.

From that point forward, Herring was completely out of the fight though he repeatedly demonstrated his toughness by staying in the fight and not tapping out to strikes as had Min Soo Kim in Lesnar’s MMA debut. Unlike Lesnar’s gameplan against Frank Mir in his UFC debut–when he clearly wanted to overwhelm his opponent for a quick win–perhaps the most impressive element of his improvement as a fighter was his patience. There were a number of occasions where Lesnar could have tried and finished the fight by placing himself at greater risk, but took the conservative approach.

Overall, Lesnar’s performance bordered on amazing–a serious case could be made that he won all three rounds by 10-8 margins, though all three judges scored the fight 30-26. He repeatedly took down and threw around the 64 250 Herring like he was a welterweight.

Lesnar’s win gives a much needed boost to the UFC’s barren heavyweight division. While it may be premature to consider him a top 10 heavyweight, should Lesnar continue to develop and do such a good job of fighting within his abilities his potential in the sport is limitless.

Ross Everett is a freelance writer and respected authority on baseball betting. His writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Southern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

For companies wanting to go public the basic understanding is to find an S1 attorney that will look out for your best interest and make the process easy. But what you’re not thinking about is the sub-sector of predatory attorneys that just look at you as easy prey. They’ll jump into your company, distract you by confusing you with technical jargon, fast talking and stressful scenarios that could never happen and when you’re not looking they’ll carve out a nice fat piece of equity on top of their excessive fees that pile up as they rob you blind with their insularely fees.

Qualify your S1 lawyer the way you would a blind, deaf, mute, quadriplegic proctologist before you go in for surgery. The fact that they can do what you’ve read in their promotional material is possible but most likely won’t happen, not that it can’t happen it’s just they can’t make it happen. Got it?

Be wary of S1 attorneys that will try to confuse you and distract you from your original goal. Let’s say it was your goal to go public on the OTCBB, the attorney who wants to take you for a ride will distract you with statements geared towards far fetched issues to scare you into submitting to their, not so far off, actions of adding fees, slicing off equity and other things of this nature. A perfect example is an attorney who gets involved with the client’s PPM share price with oppressive authority. If you’re company has a valuation of $3m they are trying to tell you to sell shares pre public for $1.00 or so which is absolutely, completely unrealistic, especially when you look at existing in the post public arena. They will tell you that at .20 cents per share pre public your pre revenue company will never have a chance to get on the NASDAQ (NASDAQ should be the furthest thing from your mind at this stage as you should be focusing on your pre public share price and post public IR). If the predator S1 lawyer sees you’re organized and have a solid comprehension of the process they will take away your confidence in those around you to gain more dependence by you. They will tell you that you can’t pay your IR firm the way you’ve already pre negotiated or that they are dirty or whatever.

When it comes to the PCAOB audit they will absolutely insist on you using their guy even though he charges twice the amount of other firms that gave you a quote and you can rest assured that the markup is their commission for scaring you into using this firm.

At the end of the day the predatory S1 attorney will confuse you, up-sell, over charge, scare, belittle and whatever else they have to do to make sure that at the end of the day they can get away with charging and taking everything without having to deliver anything and it will be structured so that the blame falls on you for not fulfilling the obligations set on you by the attorney. Good luck out there!

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Smart and successful business owners will always be update themselves with the newest information regarding their business on the mainstream market. They will focus on many things that influence the continuance of their business including the improvement of the quality of their products or services. Another basic thing that is also important and a key to the success is advertising. Surely, along with the improvement of technology, especially the internet, many entrepreneurs and service companies gain a beneficial space to establish their classifieds advertising campaigns online.

If you spend a little time to search for information about this online classifieds advertising, you will find out that today there are many classified advertising sites provide you the free online classified advertising. The classifieds advertisement throughout internet gives biggest benefit compared to other options for advertising such as advertising through newspaper or magazine. Of course you already know that internet has a larger coverage rather than newspaper or magazine because it runs across the world.

Why does this online classified advertising give you biggest benefit? Firstly, seeing that internet users are varied and numerous, this classified advertising will give more opportunities by inviting potential audiences among the numerous internet users. Secondly, it will also bring about a high readership because internet is able to reach wider coverage than local print magazine or newspaper. Thus, if you place your free classified advertising on classifieds advertising sites, you will be able to get potential market and great result.

Furthermore, online classifieds advertising is a good choice because it is more convenient and easy to access. Also, you will be able to have a chance of getting the latest updated information on the classified advertising site. So, how do the classifieds ad sites help you? Well, they have certain structure for organizing the classified advertising information derived from the feedback that is generated from a classified ad program. This information tells about the maximum benefits for the reader and the advertiser. In addition, many advertisers now prefer the user-friendly format of classified ad site.

So, how to plan this targeted ad campaign? There are some important factors you can pay attention to when you want to plan the campaign for your targeted advertising. You should focus on the strong opening statement to tap the right audience, mention the main benefit of the products or services you offer, and design simple concepts but keep capitalizing on the USP of the product or the services. This unique concept will let your company to last longer rather than your competitors.

From the passage above, you can emphasize the numerous advantages you might get from online classified advertising. However, even though you are already satisfied and mesmerized with those benefits, this method is still a developing format and its availability throughout the internet has resulted in a problem for many print publishers and advertisers. Therefore, one day this medium can be so expensive and will no longer bring profit for the advertiser. But still, this free classified advertising is an effective medium just like the cheap classifieds advertising that has less risk.

Alex Wu operates a free classifieds advertising website that lets people advertise, build groups, and connect. He hopes to create an active environment for businesses to place their job listings.

In today’s economic world, with a global recession affecting most nations, it’s important to cut down on costs wherever possible. This is especially true for large corporations, where the imperative is to try to save money, preserve profit and keep job losses at a minimum. One of the most common ways to cut expenses is to try and reduce the company electric bill where they can.

There are several ways to save on electricity. The most common one is to make sure the office lights are turned off when they’re not needed. The light bulbs can also be changed to low-energy models or compact fluorescent or LED bulbs. Air conditioning and heating shouldn’t be used excessively and should be maintained and serviced regularly.

Programmable thermostats should be used in office buildings and access should only be given to certain people. Getting an energy audit may also help and asking the electric company itself on how to cut down on electricity is a good idea.

When a computer isn’t being used it should be turned off or placed in standby or hibernation mode. Doors and windows should be checked for cracks and leaks as this can let in both hot and cold air depending on the season. Cell phone chargers and microwave ovens and other electrical consuming devices should be unplugged or placed on bypass as well when they’re not in use.

Depending on where you operate, you may also have the option of changing service providers. If this is possible, check out the rates of all electricity and gas providers in your area. You will of course, want to go with the cheapest rates possible without jeopardizing service quality.

It’s a good idea for businesses to calculate their electricity cost if they want to save on company electric bill. If they know exactly how many kilowatt hours are being used up it will help. They can also check out the internet for articles and tips on how to reduce their costs. Many of these tips can then be integrated into their energy-saving plans.

Ultimately, a professional energy services company or engineering firm will be a valuable resource once you have picked off the low hanging fruit mentioned above. These companies can help you design and implement long term strategies and technologies to significantly reduce your energy consumption and corresponding costs.

LEED Certified and Green Technology, Energy Edge Technologies can help save your Industrial, Hospital, Grocery Store or any other high energy commercial buildings massive amounts of money! We Take A Full Facility Approach or call 888-729-5722 Ext. 100.

Hospitals and Medical Centers have many opportunities to significantly reduce and manage their energy costs while maintaining or even improving patient care and comfort.

Healthcare facilities are significant energy consumers, typically using an average of 28 kWh and 110 cubic feet of gas per square foot. HVAC (including cooling and space heating) represents about 62% of hospital energy use with lighting comprising 13% more. Focusing on these two areas with their combined 75% of total energy usage is very useful for developing an energy efficiency plan.

However, knowing where to focus does not mean it is always clear exactly where to start. By taking a carefully planned “whole facility” approach, it is easier to feel confident that you are making the best, most financially and operationally prudent energy efficiency choices for your unique facility. In today’s industry there are proven and recommended engineering approaches and technologies available that can guarantee results. And by working with an experienced, energy services company or engineering firm, choosing the right options does not need to be complicated.

The best first step is always to focus on quick, low cost or no cost solutions. This can include training staff to turn lights off when they leave unoccupied rooms, using sleep mode settings for computers when not in use, shutting off AHUs that serve unoccupied areas at night such as cafeterias, offices, conference rooms, etc, using programmable thermostats in rooms and areas not occupied 24 Hrs / day to turn up or down temperatures in different seasons, and having the HVAC systems serviced and cleaned on a regular basis. After you’ve addressed the “low hanging fruit”, next steps can involve choosing from a variety of longer term options that are designed to deliver much greater energy savings. Options should be considered based on their proven track record of success, whether they are “Approved” or “recommended” by organizations such as Energy Star, US DOE, USGBC, IEEE, etc., their cost effectiveness and return on investment as well as consistency with your hospital’s goals and culture Experience has shown that some of the better programs for hospitals include lighting upgrades to high efficiency fluorescent, CFL and/ or LED, use of occupancy sensors and day-lighting opportunities , sine wave modification for lighting circuits, liquid pressure amplification for central chiller plants, energy management based on occupancy, anti-compressor short cycling for roof top units, demand controlled ventilation, use of variable frequency drives and possibly equipment replacement for older systems that are approaching the end of their useful life. As you move forward with this, it helps to know that you don’t have to do it alone. There are experienced firms who can help make recommendations and provide turnkey services for you. In choosing a partner to guide this type of “whole facility” approach for you, it is important to look at a number of factors. You may want to ask the following: What is their level of experience using these various technologies, do they use proven and recommended approaches, what are the credentials of their staff, are they members of key industry organizations, what is their level of knowledge of your industry, do they offer a free initial evaluation and do they offer guarantees at each step of their process.

And remember that the sooner you begin, the sooner you start saving your hospital’s valuable and limited resources.

LEED Certified and Green Technology, Energy Edge Technologies can help save your Industrial, Hospital, Grocery Store or any other high energy commercial buildings massive amounts of money! We Take A Full Facility Approach or call 888-729-5722 Ext. 100.